I teach women how to lose weight, even when life is messy.
I’ve created a framework that translates the real strategies behind the “French paradox” into something that works in your actual, imperfect life, with kids, work, hormones, cravings, and zero time.
Hey there!
I’m Mitra Codel, a Metabolism & Weight Loss Expert, Psychologist, and Coach with 7+ years of experience helping women achieve sustainable weight loss without extreme diets, calorie obsession, or guilt.
After gaining 20+ pounds when I moved to the U.S., I discovered that traditional weight loss advice often works against the body, leading to frustration and burnout.
That’s why I created the Slim Not Deprived Formula, a simple, science-backed, and psychology-driven approach that helps you understand your metabolism, build effortless habits, and break free from emotional eating. My French-inspired, low-maintenance strategies make weight loss feel natural, not like a fight.
If you’re ready to stop struggling and start seeing real, lasting results, I’m here to guide you.