Blog and Video Posts
When I ask women what they consider as their major weightloss struggle, do you know what is the number one answer …
When you listen to some weightloss gurus, it’s like you have to be always perfectly self-disciplined to be able to drop …
What’s your preferred, easy to cook and easy to eat lunch meal? For me sandwiches are one of my go-to lunch ideas. …
The other day I went over an article in the Washington Post about a new study about “active couch potatoes”. What is …
Summer is almost over: kids are back to school and life has returned to its normal rhythm. And this year my summer …
If you try to lose weight, chances are you have heard about “emotional eating”. You know, we call emotional eating each …
