Self-sabotage is a real and serious mental health condition. But many weightloss coaches and weightloss programs talk about “self-sabotaging” as a reason why you don’t get the results you are longing for, even if you follow your methods.
This is labelling an annoying thing by a big fat term and thinking that you have solved the problem. I believe that when people use “self-sabotage” to label a behavior, they are missing the point. And I think there are other things you can do to overcome those so-called “self-sabotaging” behaviors. Watch the video to find out what you can do instead…