Very few French people run or regularly attend fitness centers and classes. And it is not only because of Covid and the risk for their health. Running or going to a fitness center is simply not part of the French culture. But it doesn’t mean that most French people are couch potatoes. French …
French Low Key Method To Exercising: Walking And Biking Read More »
This video is about French bakeries and breakfasts. I know that a typical breakfast in the US is either cereals or some protein (eggs, bacon, etc.). I also know that carbs have quite a bad reputation. But here in France complex carbs (aka grains) are eaten on a daily basis and a typical breakfast is …
Selfcare is such an important and overloaded concept that I want to address it here with you. Funnily enough, there is no proper translation for it in French! In this video I tell you why (and it’s not because French people don’t take care of themselves J). So let’s unpack this global topic and …
You may know that to successfully lose weight and keep it off, you need to operate some lifestyle changes. But where should you start? Should you stop eating without hunger or emphasize your physical activity? What is more effective? Is physical activity a game changer for weightloss? To find out, watch this video. …
Is Physical Activity A Game Changer For Weightloss? Read More »
Holidays are around the corner and you may feel excited AND nervous about this period. Indeed temptation is everywhere and it can be hard to not stuff ourselves with food and drink. In this video I share with you my 4-step plan on how to be on control and avoid overeating followed by …
You want to lose weight and you’re looking for meal plans and diets to know what to eat and when. And chances are you feel hungry and deprived. Do you know this is the safest way to screwing up your efforts? To learn 3 ways starving yourself messes with your weightloss efforts, watch this …
Why Starving Yourself Will Ruin Your Weightloss Efforts Read More »
If you want to lose weight, chances are… you pay attention to what you eat and how much you. You may also think that you need to move your body more (even if you hate it!). But what about the other stuff? What other stuff? are you asking… Well there are 2 other major issues …
After 40 women go through hormonal changes. But does this mean it’s impossible to lose weight? To find out, watch this video! #perimenopause , #hormonalimbalance , #weightloss , #women , #menopause
You know that you need to lose weight to feel more at ease in your body or for your health (or both) but you think it’s impossible. Indeed, you don’t like “healthy food” so how can you lose weight? And what’s “healthy food” anyway? I address these questions and more in this video.
