If you hear all the time that you shoul do some exercising in order to lose weight BUT you hate exercising, this video is for you. In this video I share with you how I hate exercising myself but what I do instead. This is also something that I teach to all my clients. It’s …
Do You Hate Exercising for Weightloss? Do This Instead! Read More »
This summer break my family and I were lucky enough to spend 3 weeks in Florida. And we ate out at least once a day, everyday. I gained some weight BUT I was able to lose almost all that weight once back home. Here is how I did this in 3 important steps…
Macro vs. Calorie Counting: what are they? Do you need them to lose weight? What are 3 most common mistakes about macro and calorie counting? In this video I go through these terms, whether you need them or not and what to do to accelerate your weightloss. FREE pdf download: https://lgpage.mitracodel.com/macro-vs-calorie-guide
Many people think that mindful eating is about chewing slowly their food. It seems something boring and lonely to do. Some other think it’s some sort of meditation. And meditation doesn’t suit everybody. But this is a mistake. To me mindful eating is a fancy word, with a lot of rules and principles that refers …
What is Mindful Eating and Why You Should Try It to Lose Weight? Read More »
Did you know that walking is the #1 form of physical activity among people who’ve lost weight? Harvard Medical School mentions a study among more than 5,000 people who lost weight. According to them, these people lost on average 66 pounds AND kept it off for an average of 5.5 years! What was their secret …
How many calories do you actually burn during a 30-minutes walk? Read More »
Have you noticed how motivation is part of our everyday life? Everybody talks about motivation. We want to know how to get motivated to do something. Managers want to know how to motivate their team. Teachers want to get their students motivated. The list is long and it’s like, this concept has been part of …
There are many pieces of advice out there about how to save time, both in your personal and professional life. Everybody seems to look for the best time saving tips. But many of those time saving hacks are in very practical terms (such as “choose your outfit the day before”). And I don’t know for …
It’s ‘tis season of the year again. The season when you would like to relax, spend time with family and friends (even virtually) but you also want to do it all. Cooking the perfect meal for holiday celebrations, thinking about the perfect gift for everyone, buying them or doing them all by yourself, wrapping them, …
