Blog and Video Posts

Many people think that mindful eating is about chewing slowly their food. It seems something boring and lonely to do. Some other …

Did you know that walking is the #1 form of physical activity among people who’ve lost weight? Harvard Medical School mentions a …

Have you noticed how motivation is part of our everyday life? Everybody talks about motivation. We want to know how to get …

There are many pieces of advice out there about how to save time, both in your personal and professional life. Everybody seems …

It’s ‘tis season of the year again. The season when you would like to relax, spend time with family and friends (even …