When I ask women what they consider as their major weightloss struggle, do you know what is the number one answer I get? Emotional eating. Emotional eating is when you eat without feeling hungry, just to deal with your emotions. These emotions are most of the time negative ones. Women eat to NOT feel …
When you listen to some weightloss gurus, it’s like you have to be always perfectly self-disciplined to be able to drop those excess pounds. Otherwise you are “self-sabotaging”. https://mitracodel.com/are-you-self-sabotaging/ The problem is, you can’t follow a rigid framework on the long term. Otherwise you will quickly lose your joie de vivre! It …
Do you need to be perfectly self-disciplined to lose weight? Read More »
If you try to lose weight, chances are you have heard about “emotional eating”. You know, we call emotional eating each time you reach out to food, not because you’re hungry, but because you feel some overwhelming feeling… It can be as common as feeling tired or bored, but also feeling sad, upset …
You want to lose weight and you’re looking for meal plans and diets to know what to eat and when. And chances are you feel hungry and deprived. Do you know this is the safest way to screwing up your efforts? To learn 3 ways starving yourself messes with your weightloss efforts, watch this …
Why Starving Yourself Will Ruin Your Weightloss Efforts Read More »
