What’s your preferred, easy to cook and easy to eat lunch meal? For me sandwiches are one of my go-to lunch ideas. I know that many diet plans ban or restrict bread and it’s a shame! Bread, and carbs in general, are supposed to be hard to digest and calorie loaded. And it’s not true. …
French people always value their mealtime, which means that they take time to only eat. Whether it’s in their company’s cafeteria (most companies do have cafeterias) or at home, they always sit down and take time to eat. You would never see a French employee eat in front of her computer or see people eat …
In France, people traditionally eat 3 to 4 times a day: breakfast, lunch, snack (not every day and not all adults, but definitely children do eat snack once a day around 4pm) and dinner. People usually don’t snack and for sure they don’t eat each and every time they provide a physical or intellectual effort. …
Very few French people run or regularly attend fitness centers and classes. And it is not only because of Covid and the risk for their health. Running or going to a fitness center is simply not part of the French culture. But it doesn’t mean that most French people are couch potatoes. French …
French Low Key Method To Exercising: Walking And Biking Read More »
You want to lose weight and you’re looking for meal plans and diets to know what to eat and when. And chances are you feel hungry and deprived. Do you know this is the safest way to screwing up your efforts? To learn 3 ways starving yourself messes with your weightloss efforts, watch this …
Why Starving Yourself Will Ruin Your Weightloss Efforts Read More »
You know that you need to lose weight to feel more at ease in your body or for your health (or both) but you think it’s impossible. Indeed, you don’t like “healthy food” so how can you lose weight? And what’s “healthy food” anyway? I address these questions and more in this video.
This summer break my family and I were lucky enough to spend 3 weeks in Florida. And we ate out at least once a day, everyday. I gained some weight BUT I was able to lose almost all that weight once back home. Here is how I did this in 3 important steps…
Macro vs. Calorie Counting: what are they? Do you need them to lose weight? What are 3 most common mistakes about macro and calorie counting? In this video I go through these terms, whether you need them or not and what to do to accelerate your weightloss. FREE pdf download: https://lgpage.mitracodel.com/macro-vs-calorie-guide
Many people think that mindful eating is about chewing slowly their food. It seems something boring and lonely to do. Some other think it’s some sort of meditation. And meditation doesn’t suit everybody. But this is a mistake. To me mindful eating is a fancy word, with a lot of rules and principles that refers …
What is Mindful Eating and Why You Should Try It to Lose Weight? Read More »