Light activity more often is better than intense activity every now and then!
The other day I went over an article in the Washington Post about a new study about “active couch potatoes”. What is that one? you may think. It looks like active couch potatoes are those who work out for 30 minutes every day as recommended by official guidelines such as the Center for Disease Control …
Light activity more often is better than intense activity every now and then! Read More »
