Overeating is one of the major reasons why we gain weight. Addressing this issue is crucial if we want to successfully lose weight and keep it off.
Summer is almost over: kids are back to school and life has returned to its normal rhythm. And this year my summer was quite exciting: after a 2-year break due to Covid, we returned to France for summer. My husband, my 4 kids and I usually spend part of summer every year in France …
How I lost 5 pounds in 3 weeks and stabilized my weight Read More »
If you try to lose weight, chances are you have heard about “emotional eating”. You know, we call emotional eating each time you reach out to food, not because you’re hungry, but because you feel some overwhelming feeling… It can be as common as feeling tired or bored, but also feeling sad, upset …
French people always value their mealtime, which means that they take time to only eat. Whether it’s in their company’s cafeteria (most companies do have cafeterias) or at home, they always sit down and take time to eat. You would never see a French employee eat in front of her computer or see people eat …
In France, people traditionally eat 3 to 4 times a day: breakfast, lunch, snack (not every day and not all adults, but definitely children do eat snack once a day around 4pm) and dinner. People usually don’t snack and for sure they don’t eat each and every time they provide a physical or intellectual effort. …
Holidays are around the corner and you may feel excited AND nervous about this period. Indeed temptation is everywhere and it can be hard to not stuff ourselves with food and drink. In this video I share with you my 4-step plan on how to be on control and avoid overeating followed by …