The other day I went over an article in the Washington Post about a new study about “active couch potatoes”. What is that one? you may think. It looks like active couch potatoes are those who work out for 30 minutes every day as recommended by official guidelines such as the Center for Disease Control …
Light activity more often is better than intense activity every now and then! Read More »
If you try to lose weight, chances are you have heard about “emotional eating”. You know, we call emotional eating each time you reach out to food, not because you’re hungry, but because you feel some overwhelming feeling… It can be as common as feeling tired or bored, but also feeling sad, upset …
Very few French people run or regularly attend fitness centers and classes. And it is not only because of Covid and the risk for their health. Running or going to a fitness center is simply not part of the French culture. But it doesn’t mean that most French people are couch potatoes. French …
French Low Key Method To Exercising: Walking And Biking Read More »
It’s ‘tis season of the year again. The season when you would like to relax, spend time with family and friends (even virtually) but you also want to do it all. Cooking the perfect meal for holiday celebrations, thinking about the perfect gift for everyone, buying them or doing them all by yourself, wrapping them, …